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	<title>Comments on: Home Remedies for Childhood Insomnia</title>
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	<link>http://tipdad.com/2008/08/dealing-with-childhood-insomnia-whatever-works/</link>
	<description>Parenting tips from Dad</description>
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		<title>By: tipdad</title>
		<link>http://tipdad.com/2008/08/dealing-with-childhood-insomnia-whatever-works/comment-page-1/#comment-202</link>
		<dc:creator>tipdad</dc:creator>
		<pubDate>Mon, 08 Sep 2008 01:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://tipdad.com/?p=29#comment-202</guid>
		<description>@Francine: Thanks for adding these great tips!</description>
		<content:encoded><![CDATA[<p>@Francine: Thanks for adding these great tips!</p>
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		<title>By: Francine</title>
		<link>http://tipdad.com/2008/08/dealing-with-childhood-insomnia-whatever-works/comment-page-1/#comment-193</link>
		<dc:creator>Francine</dc:creator>
		<pubDate>Fri, 05 Sep 2008 22:14:21 +0000</pubDate>
		<guid isPermaLink="false">http://tipdad.com/?p=29#comment-193</guid>
		<description>Hello!  Congrats on this new site!  I followed you from FrugalDad.

I hope something starts to work soon for your little guy.  I have some suggestions that have worked for me and my family:

* warm milk
* cut out sugar, lots of processed food from diet
* Grammy always walks my nephews to the park and lets them run around like crazy
* no tv right before bed (I have read this is important for adults, too) 
* When I cannot sleep because I am angry, frightened about something, I say a simple prayer over and over - sometimes just &quot;Please help me&quot;.  If I am really clogged up with anger, I repeat over and over every prayer I can think of (I was raised Catholic)
* Writing/journaling about something I am upset about helps, too.  Maybe your son could color/draw.
* Please do not laugh, but I also take a warm bath with that Johnson and Johnson lavender baby bath.
* I went to the Johnsonsbaby.com website and under Milestones, 13-24 months, they have a helpful article with lots of good ideas called &quot;Bedtime and your Toddler.&quot;
* My niece, Shannon, enjoys saying &quot;God Bless...&quot; everyone she can think of as part of her routine.
* I have also seen these: Sweet Dreams: 36 Bedtime Wishes&quot; by Cooper Edens and Sheryl Abrams.  They are individual cards w/a poem to recite, or verse to read, and then slip under the pillow for sweet dreams.

Sorry, I got carried away....

Best Wishes,
Francine</description>
		<content:encoded><![CDATA[<p>Hello!  Congrats on this new site!  I followed you from FrugalDad.</p>
<p>I hope something starts to work soon for your little guy.  I have some suggestions that have worked for me and my family:</p>
<p>* warm milk<br />
* cut out sugar, lots of processed food from diet<br />
* Grammy always walks my nephews to the park and lets them run around like crazy<br />
* no tv right before bed (I have read this is important for adults, too)<br />
* When I cannot sleep because I am angry, frightened about something, I say a simple prayer over and over &#8211; sometimes just &#8220;Please help me&#8221;.  If I am really clogged up with anger, I repeat over and over every prayer I can think of (I was raised Catholic)<br />
* Writing/journaling about something I am upset about helps, too.  Maybe your son could color/draw.<br />
* Please do not laugh, but I also take a warm bath with that Johnson and Johnson lavender baby bath.<br />
* I went to the Johnsonsbaby.com website and under Milestones, 13-24 months, they have a helpful article with lots of good ideas called &#8220;Bedtime and your Toddler.&#8221;<br />
* My niece, Shannon, enjoys saying &#8220;God Bless&#8230;&#8221; everyone she can think of as part of her routine.<br />
* I have also seen these: Sweet Dreams: 36 Bedtime Wishes&#8221; by Cooper Edens and Sheryl Abrams.  They are individual cards w/a poem to recite, or verse to read, and then slip under the pillow for sweet dreams.</p>
<p>Sorry, I got carried away&#8230;.</p>
<p>Best Wishes,<br />
Francine</p>
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